Positively Breathing — Affirmation 1

Breathe Easy — Flow

“All things great and small flow and grow and follow their destiny.”

This is the first post in a series of eight for the month of May. Refer to the introduction for specific instructions on how to work with this week’s affirmation.

Write down the following affirmation on a piece of paper so that you can practice it during the week. Before you focus on this, take a few minutes to find a comfortable resting position and begin breathing comfortably.

When you are ready, continue with your relaxed breathing and focus on the affirmation. Practice this for up to 10 minutes, or longer if you choose.

This Week’s Affirmation*

I breathe in the ability to go with the flow. I am filled with the confidence that I will be carried to exactly where I should be. I breathe out my desire to control everyone and everything.

Practice this affirmation with the breathing every morning this week, or when it is convenient for you. Thursday’s post will give you the opportunity to work with this affirmation from a different perspective.

This series is based on the Breathe Easy Deck from the Enchanted World of Amy Zerner and Monte Farber.

*Content has been used with permission and cannot be reproduced in any form without written permission from the publisher.

Comments are closed on these Sunday posts. You can use the extra time to practice right? Comments will be open on Thursday’s post. I look forward to hearing your comments about the affirmation and how it worked for you during the week.

Now breathe :~)

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Photo Credit: Sonictk

Tagged as: affirmations, breathe easy, breathwork, meditative