Positively Breathing — Affirmation 2

Breathe Easy — Floating

“Sometimes it is best to decide not to decide just yet.”

This is the third post in a series of eight for the month of May. Refer to the introduction for specific instructions on how to work with this week’s affirmation.

If you’ve been following this series from last week just skip ahead to the affirmation.

Write down the following affirmation on a piece of paper so that you can practice it during the week. Before you focus on this, take a few minutes to find a comfortable resting position and begin breathing comfortably.

When you are ready, continue with your relaxed breathing and focus on the affirmation. Practice this for up to 10 minutes, or longer if you choose.

This Week’s Affirmation*

“I breathe in the stillness that quiets my worries and the pressures of time. I am filled with the certainty that I will act correctly when the time is right. I breathe out my attachment to outcomes.”

Practice this exercise every morning this week, or when it is convenient for you. Thursday’s post will give you the opportunity to work with this affirmation from a different perspective.

This series is based on the Breathe Easy Deck from the Enchanted World of Amy Zerner and Monte Farber.

*Content has been used with permission and cannot be reproduced in any form without written permission from the publisher.

Comments are closed to give you extra time to practice. They will be open on Thursday’s post. I look forward to hearing your comments about the affirmation and how it worked for you during the week.

Breathe :~)

Note: After I finished prepping this article, I noticed that the woman in the painting appears to be smoking. How convenient for Breathe Easy month! Well, just imagine the swirl of smoke coming from her pursed lips is what breathing out your attachment to outcomes looks like… lol.

Photo Credit: Doubledareyaa

Tagged as: affirmations, breathe easy, breathwork, worries, worry