Positively Breathing — Affirmation 3

Breathe Easy — Reflection

“We are all mirrors for each other, seeing our likes and dislikes reflected back to us.”

Hi everyone! This is the fifth post in a series of eight for the month of May. If you’re just joining in, please refer to the introduction to read about the benefits of the Breathe Easy Deck.

If you’ve been following this series from the beginning just skip ahead to the Affirmation, cause you’re a pro by now :-)

Write down the following affirmation so that you can practice it during the week. Take a few minutes to find a comfortable resting position and begin breathing comfortably.

When you are ready, continue with your relaxed breathing and focus on the affirmation. Practice this for up to 10 minutes, or longer.

This Week’s Affirmation*

“I breathe in tolerance for the weaknesses I see in others and in myself. I am filled with the realization that life is fragile. I breathe out all of my expectations.”

Practice this exercise every morning this week, or when it is convenient for you. Thursday’s post will give you the opportunity to work with this affirmation from a different perspective.

This series is based on the Breathe Easy Deck from the Enchanted World of Amy Zerner and Monte Farber.

*Content has been used with permission and cannot be reproduced in any form without written permission from the publisher.

Comments are closed on these Sunday posts to give you the extra time to practice, but they will be open on Thursday’s post. I look forward to hearing your comments about the affirmation and how it worked for you during the week.

Keep breathing…

Photo Credit: Sudhamshu

Tagged as: affirmations, breathe easy, breathwork, Positive Thinking, relaxation